Post comments below about this picture..... for once Brett is speechless!WOD~
Work up to your max Squat Clean
Then....
AMRP15 "Bear Complex" 135#/95# for all movements
5 DL
5 HPC
5 FS
5 PJ
5 BS
Post max weight and rounds to comments.
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That outfit is awesome, that girl is stylin'
ReplyDeleteJoel ~ 160#/ 115# 5rnds+DL+HPC+FS+3PJ
ReplyDeleteGary ~ 110#/ 85# 5rnds
Bob ~ 145# / 115# 4+5+5
ReplyDeleteTracy ~ 73# / 53# 4+5+3
John ~ 125# / 105# 5
Becky ~ 103# / 73# 5+5+5