21-15-9
Row (calories)
Thruster 65/45#
DB Squat Clean
SDHP 65/45#
WB/Slamball
Burpees
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Brett ~ 24:52 65/35/65/35
ReplyDeleteJoel ~ 27:36 65/35/65/35
Gary ~ 32:42 65/25/65/25
Gary was not "O.K." :)
Becky ~ 21:30 45/20/45/15
ReplyDeleteJohn ~ 30:40 65/25/65/25
A** Kicker for a Monday WOD :)