WOD~ " Annie Are You Okay?"

21-15-9

Row (calories)

Thruster 65/45#

DB Squat Clean

SDHP 65/45#

WB/Slamball

Burpees

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Annie Are You OK?

WOD~

"Annie are you Ok?"

21-15-9

Row for Calories

Thruster 65/45#

Cleans 65/45#

SDHP 65/45#

WallBall 20/14#

Burpees

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"Annie Are You Okay?" ...sort of

Today's wod is a version of "Annie Are You Okay?". We altered the medicine ball cleans to make them db cleans and the wallballs became slamballs..... How many of you will be okay after this brute? :)

WOD~ "Annie Are You Okay?"
21-15-9
Row for calories
DB thrusters (35/25# each side)
KB SDHP (70/52#)
Burpee
DB clean (35/25# each side)
Slamball (20/14#)

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"Annie are you okay?"

WOD~ "Annie are you okay?"

21-15-9
Row for calories
DB thrusters
KB sdhp (70/55#)
Burpee
Medicine Ball Clean (20/14#)
Slamball (20/14#) (*yes, the real wod calls for wallballs, but we are going to mix it up a bit...still intense stuff!)

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