Today's wod is a version of "Annie Are You Okay?". We altered the medicine ball cleans to make them db cleans and the wallballs became slamballs..... How many of you will be okay after this brute? :)
WOD~ "Annie Are You Okay?"
21-15-9
Row for calories
DB thrusters (35/25# each side)
KB SDHP (70/52#)
Burpee
DB clean (35/25# each side)
Slamball (20/14#)
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AM Crew
ReplyDeleteBecky ~ RX 36:26
John ~ 20# DB / 62# KB / 20# SB ~ 38:46
Brett ~ 30# DB / 79# KB / 20# SB ~ 31:01
John's statement after seeing the WOD on the board: "That's a lot of writing for a Monday!"
the morning crew ran 800 meters each set instead of rowing.
ReplyDeleteEvening Crew:
ReplyDeleteNick - 25# DB 70# KB 20# SB - 18:32
Gary - 25# DB 62# KB 20# SB - 27:24
Irene - 15# DB 35# KB 12# SB - 31:54
Correction: Irene time s/b 32:54
ReplyDelete