Get your lifting shoes on or your bare feet ready!
WOD~
"Diane"
21-15-9
Deadlift (225/185#)
Handstand push up
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Small Evening Crew:
ReplyDeleteJamey - RX 9:03
Mike - RX 17:19 elevated pu
Irene - 133# 9:55 elevated pu
GO PACK GO
The Cold ... AM Crew
ReplyDeleteBecky ~ 123# 6:15
Bob ~ 185# 10:58
Brett ~ 205# 9:49
John ~ 168# for 21 / 185# for 15 & 9 9:05
Tracy ~ 75# 7:05