WOD~
3x3 Push Jerks
Then....
AMRP15
10 SDHP (95/65#)
10 ring dips (double box dips)
Post weight sets and rounds to comment.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Morning crew
ReplyDeletePush Jerks
Sue - 78, 83, 88f
Tracy - 63, 68, 73
John - 125, 135, 135
Bob - 145, 155, 165
WOD
Sue - 58# Red bnd - 7rds+10 SDHP
Tracy - 50# red bnd - 8rds + 5 dips
John - 85# box - 6 rds+10 SDHP+15 box dips
Bob - RX - 6rds
Evening crew:
ReplyDeletePUSH JERK:
Jamey - 145,155,165
Nick - 140,150,160
Gary - 105,95,80
Irene - 65,70,75
Dina - 115,120,120
BZ - 135,145,155
John - 105,105,105
WOD:
Jamey - RX (red band ring) 9 rds
Nick - RX 11 rds
John - 85# (red band ring) 7 rds + 10 SDHP
Gary - 85# (bar red) 7 rds + 10 SDHP
Irene - 53# (bar-blue-red) 6 rds + 10 SDHP
Dina - RX (bar) 9 rds + 10 SDHP + 3 Dips
BZ - RX 9 rds + 5 SDHP