Sunday, January 2, 2011

It's a New Year!

It's a new year, a new beginning... a great time to set new goals and work to achieve them. What is your goal for this year?

WOD~
FS 3x5
Then...
15-12-9
OHS (95/65)
burpee box jump

Post weight sets and time to comments.
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2 comments:

  1. The CrossFit PrincessJanuary 3, 2011 at 6:59 AM

    Happy 2011 CF Peeps!!!

    AM Crew

    Becky ~ 123, 133, 133 ~ RX 13:52
    Bob ~ 115, 125, 135 ~ 85# 11:44
    John ~ 95, 115, 125 ~ 65# DNF
    Sue ~ 103, 108, 108 ~ Went Home After FS
    Tracy ~ 73, 83, 83 ~ 35# ~ 13:39

    ReplyDelete
  2. AnonymousJanuary 3, 2011 at 6:10 PM

    The PM Crew...
    Dina~135,140,140/RX 9:55
    Brett~155,175,185/75# 9:19
    Nick~155,165,165/RX 15:09
    John~145,155,160/35# 9:57
    Gary~135,140,145/33# 12:13
    Diane~83,88,93/43# 10:09
    Irene~83,88,93/15# 13:07

    ReplyDelete

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