WOD~
21-15-9
Thruster 95/65#
HPC
SDHP
*Use the same bar and weight for each movement.
Post weights and time to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The 5am Crew
ReplyDeleteBecky ~ RX 13:08 (loved today's WOD)
John ~ 65# 14:05
Tracy ~ 50# 18:38
Sue ~ 53# 14:42
The Nite Crew...
ReplyDeleteGary - 80# 17:28
Irene - 45# 18:07
Diane - 53# 12:44
Tai - 95# 17:24
John - 65# 12:45
Bob: Rx 16:06 (Got a bad headache midway through 1st set of thrusters)
ReplyDeleteAngie: Rx 9:31