10-9-8-7-6-5-4-3-2-1
Bench Press
Strict Pull Up
No time limit, however, that being said you should still try to keep a steady pace with this. Try to maintain the same weight throughout the WOD if you can.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Gary ~ 125# 10 thru 6 130# 5 thru 1
ReplyDeleteJoel ~ 195#
John ~ 95# 10 thru 8 #105 7 thru 1 (blue band)
ReplyDeleteBecky ~ subbed 35# shoulder press x2 and ring pull ups x2
Nick: 155, no failures.
ReplyDeleteTai ~ 195#, no failures. Next time 205#
ReplyDelete