10-9-8-7-6-5-4-3-2-1
Bench Press
Strict Pull Up
No time limit, however, that being said you should still try to keep a steady pace with this. Try to maintain the same weight throughout the WOD if you can.
Showing posts with label pull up;. Show all posts
Showing posts with label pull up;. Show all posts
Wednesday, February 8, 2012
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