There will be no class December 26 - January 2. Classes will resume as normal on Wed. January 4th.

WOD~

DL 3x5

Then...

3Rds:

10 DL (275/185#)

10 Lateral burpees over bar

WOD~
DL 3x5

Then....
5 Rounds:
5 DL (275/185#)
10 burpees

Post weight sets and time to comments.

Game Time!

How do you mark your workout space????

WOD~
3x5 squat cleans
THEN....

"2008 Crossfit Games DL/Burpee WOD"
5 Rounds:
5 DL (275/195#)
10 Burpees

Post weights for squat cleans and time/weight for WOD to comments.