Sunday, December 18, 2011


There will be no class December 26 - January 2. Classes will resume as normal on Wed. January 4th.

WOD~
DL 3x5
Then...
3Rds:
10 DL (275/185#)
10 Lateral burpees over bar
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2 comments:

  1. AnonymousDecember 19, 2011 at 10:53 AM

    Morning Crew
    Bob - 185, 205, 225 - 185/7:52
    Sus - 143, 153, 153 - 103/7:08
    John - 205, 225, 245 - 185/8:14

    ReplyDelete
  2. AnonymousDecember 19, 2011 at 5:17 PM

    The Evening Group....

    Diane~133,143,153~103#/4:24
    Gary~250,255,260~205#/8:17
    Irene~143,163,178~113#/5:54

    ReplyDelete

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