We will be attending the funeral of our friend, Mayor Dick Bolender.
WOD~
"Wittman"
7 rounds:
15 KB swings 1.5/1 pood
15 Power Cleans 95/65#
15 Box Jumps... 24"
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Am and Pm Crew...
ReplyDeleteGary~44#/95#/6 +15
Diane~53#/35#/25:07
Irene~43#/30#/28:45
Nick~RX/24:16
Bob~RX/6+15
Brett~RX/24:52
John~RX/5
Tracy~53#/35#/6+15
Dina 24:19 rx
ReplyDelete