A SPECIAL HAPPY BIRTHDAY TO OUR DIANE! WOD~
Snatch Work
Then....
AMRP20
5 snatches (95/65#)
10 OHS
20 Lateral Jump Burpees Over the Bar
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Wednesday Early Crew
ReplyDeleteJohn ~ 53# 5
Becky ~ 43# 5+5+10+9
Sue ~ 33# 7
Tracy ~ 35 7+5+4
Late Crew...
ReplyDeleteBrett~85#/6+2
Gary~35#/6+5+10
Jamey~RX/7
Nick~85#/7+1
Tai~75#/6
Diane~43#/10
Dina~RX/6+5+2
Irene~6+5+10+13