Shoulder Press 3x5
Then...
30 Pull up
10 Burpees
20 Pull up
20 Burpees
10 Pull ups
30 Burpees
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Becky ~ 63,73,78 / 13:50 (little black band)
ReplyDeleteBob ~ 120,125,130 / 13:26
Brett ~ 105,105,105 / 10:57
Nick: 115, 125, 125 / 9:51
ReplyDeleteThe Nite Gang...
ReplyDeleteJB~115,120,125/9:28 RX
Gary~110,15,120x4/16:50 red band
Irene~43,53x2,48/11:42 blue & blk band
Diane~53,53,58/10:14 blue & blk band