There will be no class December 26 - January 2. Classes will resume as normal on Wed. January 4th.
WOD~
Snatch Practice
Then....
Clean Ladder
Post rounds completed to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
"CINDY"
ReplyDeleteIrene's Birthday WOD
The Nite Gang...
Brett~17+5+7
Irene~10
Diane~14+5pulls
John~19
Jamey~18
Nick~21+2pushups
Gary~13+5pulls+10pushups+4sqts