WOD~
DL 3x5
Then....
5 Rounds:
5 DL (275/185#)
10 burpees
Post weight sets and time to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Evening Gang...
ReplyDeleteBZ~275,285,300/225#-6:58
Chief~215,225(4),230/185#-9:18
Diane~113,133,143/123#-6:48
Dina~225,225,225/185#-7:31
Gary~215,225,230/195#-7:42
Morning Crew
ReplyDeleteTracy - 103, 113, 123 - 103# 9:31
John - 225, 245, 255 - 185 - 9:30
Sue - 133, 143, 148 - 123 - 9:01
Brett - 255, 255, 255 - 225 - 8:09