WOD~
Clean Ladder... Continuous count
1 clean the 1st minute
2 cleans the 2nd minute
3 cleans the 3rd minute....
until failure.
Post how many rounds you successfully complete.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Early AM Crew
ReplyDeleteBob ~ 125# 8+6
Tracy ~ 53# 11+10
Sue ~ 73# 9+7
Friday Nite Crew
ReplyDeleteNick ~ 135# 9 *knee
BZ ~ 115# 12+11
Jamey ~ 135# 10
Gary ~ 95# 11+7
Chief ~ 95# 10+7
Brett
ReplyDelete7 + 4 135# squat cleans