Thursday, March 3, 2011

As a reminder of warmer days... today's wod is Fight Gone Bad! Be ready!
WOD~ "Fight Gone Bad"
3 rds of 1 min at each station:
Wallball
SDHP (75/55#)
Box Jump
PP (75/55#)
Row for calories
Rest


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2 comments:

  1. The CrossFit PrincessMarch 4, 2011 at 4:39 AM

    The Early AM Peeps

    Sue ~ 207
    John ~ 191
    Joe ~ 216

    HAPPY FRIDAY!!

    ReplyDelete
  2. AnonymousMarch 4, 2011 at 5:25 PM

    Evening Crew:

    Dina = 240
    Nick = 269
    Mike = 169
    Jamey = 221
    BZ = 210
    Irene = 184

    Subbed DB Thrusters for Wall Balls.

    ReplyDelete

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