WOD~
3rds:
20 FS (135/95#)
20 lateral hops over bar
sprint (abt 50 m)
Post time and weights to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Nite Gang...
ReplyDeleteBrett~RX 10:00
Chief~95# 9:45
Diane~73# 9:23
Dina~RX 11:40
Jamey~RX 7:04
Mike~95# 17:41
Tai~RX 13:25
Morning crew
ReplyDeleteTracy 63# 10:21
Sue - 73# 9:03