Tuesday, March 8, 2011


I know you are all whispering loving statements towards us after looking at today's wod. Just remember these good old phrases:
  • We do it because we love you.

  • It hurts us more than it hurts you.

  • If you want something to cry about, we can give you something to cry about.
WOD~
AMRP20
Row 250 m
21 SDHP (95/65#)
15 Burpees

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3 comments:

  1. AnonymousMarch 9, 2011 at 4:29 AM

    Morning crew
    Bob - rx'd - 4 rds
    Sue - 53# - 3 rds + run+21+12
    John - 85# - 3+run+10

    ReplyDelete
  2. AnonymousMarch 9, 2011 at 5:30 PM

    Evening two
    Jamey - rx'd - 4 rds
    Gary - 85# - 3 rds + row+8

    ReplyDelete
  3. AnonymousMarch 11, 2011 at 10:42 AM

    nick - 95# 4rds +run, + 15 SDHP
    John 65# 4 rds + run

    ReplyDelete

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