Thursday, March 31, 2011

Lynne

WOD~ "Lynne" 5 Rounds Max Bench Press - BW Max Pull Up Although there is no time on this and you can rest between rounds and movements, we will be setting a timer to try to keep us on track and within a good pace as to challenge ourselves and not overextend our rest periods. Post numbers to comments.
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2 comments:

  1. The CrossFit PrincessApril 1, 2011 at 4:20 AM

    The AM Crew welcomes a NEW Member ... Kelly!! Whoo hoo ~ Welcome ... and GREAT JOB today!!

    Bench Press
    Sue ~ 58# ~ 15, 12, 12, 10, 9
    Kelly ~ 58# ~ 20, 25, 20, 19, 10
    John ~ 95# ~ 15, 15, 15, 15, 13

    Pull Ups
    Sue ~ 15, 14, 12, 10, 12 (red band)
    Kelly ~ 11, 12, 12, 10, 8 (blue band)
    John ~ 13, 13, 13, 13, 12 (green band)

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  2. AnonymousApril 1, 2011 at 5:07 PM

    Evening Crew:

    Bench Press:
    Gary - 125# - 10,10,12,11,7
    Nick - 165# - 14,12,9,5,6
    Chief - 125# - 12,12,12,12 - 4 rounds
    Irene - 53# - 10,10,10,10,10
    Mike - 105# - 8,8,7,7,5
    BZ - 165# - 4 145# - 8,7,5,3

    Pull Ups:
    Gary - 8,8,8,7,8 (red band)
    Nick - 35,26,23,20,25(Kiping)
    Chief - 18,14,11,10,8
    Irene - 10,10,10,10,10 (red/blue band)
    Mike - 13,9,11,11,12 (black/red band)
    BZ - 20,15,15,15,15

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