Lynne

WOD~ "Lynne" 5 Rounds Max Bench Press - BW Max Pull Up Although there is no time on this and you can rest between rounds and movements, we will be setting a timer to try to keep us on track and within a good pace as to challenge ourselves and not overextend our rest periods. Post numbers to comments.

WOD~ "Lynne"
5 rounds
Max body weight bench press
Max pull ups

This is not timed. Rest as needed. Post rounds of BP and PUs.

Lynne

The morning crew works through some wallballs and lunges!

By strong request, today we present you with....

WOD~ "Lynne"

5 rounds for max reps:

Bodyweight Bench Press

Pull Ups

There is no time on this. Post each round count to comment.

Lynne

An aggressive and explosive pull is critical with oly lifts, here Tai shows a vicious extension on his pull. Notice his feet and you can see the power a pull like this can generate when it is done accurately.

Diane in excellent set up before lifting heavy weight.

Mary Ann (above) and Mike (below) muster through DB cleans while Chief (above) gets in his squats.

WOD~ "Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Post reps for both exercises in all rounds.

**This is not a timed event, take the rest when needed. The goal is strength based!