An aggressive and explosive pull is critical with oly lifts, here Tai shows a vicious extension on his pull. Notice his feet and you can see the power a pull like this can generate when it is done accurately.
Diane in excellent set up before lifting heavy weight.
Mary Ann (above) and Mike (below) muster through DB cleans while Chief (above) gets in his squats.
WOD~ "Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
**This is not a timed event, take the rest when needed. The goal is strength based!
Morning crew
ReplyDeleteBench Press Pull ups
Bob 165# 5, 5, 7, 6, 6 5, 3, 3, 2, 2
Joe 185# 5, 5, 11, 10, 8 12, 10, 10, 9, 10
John 135# 5, 5, 6, 6, 6 9, 10, 10, 11, 9
Tracy 55# 10, 8, 8, 8, 11 15, 13, 15, 13,11 Brett 185X6, 175 -6, 7, 5,4-12, 12, 10, 11, 8
Evening Crew:
ReplyDeleteBench Press Pull Ups
Mary Ann 35#,6,25#,16,30#,10,20,25,Green 10,12,10,10,12
Gary 115# 7,8,10,10,15 Blue 9,7,6,6,6
Irene 45# 13,13,20,20,21 Red 6,4,5,5,4
Nick 165# 12,16,8,7,8 16,13,10,11,10
BZ 135# 6,4,4,4,4 10,10,10,7,11
Tai 185# 14,12,7,7,9 11,10,10,8,9
Chief 165# 7,6,6,5,5 21,14,14,14,13
Finisher: Tabata Hangs
Thanks Mike for the finisher,next time you better be there for it is one of the most brutal finishers we do.