The PM class working through their heavy box steps. WOD~
20 kb swings (2pood/1.5 pood)
20 pull ups
20 kb swings
20 burpees
20 kb swings
20 box jumps
20 kb swings
20 sdhp (w/kb)
Post time and weights to comments.
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Mornin' Peeps
ReplyDelete**HAPPY 2010**
Sue ~ 35# 11:10
Becky ~ 35# 11:24
John ~ 44# 11:17
Joe ~ 53# 8:37
Bob ~ 53# 10:45
Evening Bunch...
ReplyDeleteStacey - 30# 11:30
Diane - 35# 9:28
Irene - 35# 13:25
Tai - 70# 12:39
BZ - 35# 12:46
Nick - 55# 10:34
Chief - 55# 13:26
Gary - 45# 13:25