A Dina Specialty!

Working on our gymnastics skills!

Since everyone is whispering sweet nothings about my programing these days, I thought it would be a fun way to end the week with a Dina original!

WOD~ Kettlebell ladder

1-10-1

kb swing (2 pood/ 1.5 pood) **note: This is what we want to work up to eventually, but scaling is what is critical to maintain good form until we are ready.

SDHP

Push ups

**Compare to 10/30/09

Post times and weights to comments.