WOD~ AMRP20
10 Bar push ups
10 DL
10HPC
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Morning Bunch
ReplyDeleteJoe - 135# - 6
Becky - 83# - 4 + 10 + 10 + 4
Tracy - 45# - 5
Sue - 63# - 6 + 10 + 10 + 8
Bob - 115 # - 5 + 10 + 10 + 3
John - 100# - 5
Steve A - 105# - 5
Andy S - 95# - 5 + 10 + 10
ReplyDeleteThe Evening Bunch...
ReplyDeleteGary 75# 7 rnds.+10+10+5
Irene 48# 6 rnds.+6+10+9
Diane 65# 7rnds. from floor
Tai 135# 5rnds.+5+10+10+6
Chief 85# 8rnds.
Bz 110# 5rnds.
Nick 115# 8rnds.+6
Hey!!!! Glad to have you on board Andy! Just holler if you need anything! We are here for you!
ReplyDeleteD & B