New member, Tracy, has been kicking some major butt around here lately. Watch out folks! She is going to be a person to contend with! Way to go Tracy! We are glad to have you on board!
Steve and Joe P. work through some front squatting action!WOD~
Shoulder Press 3x1
Push Press 3x3
Push Jerks 3x5
**Compare to 11/6/09
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Morning Crew
ReplyDeleteShoulder Press
Bob - 115, 135, 135
Joe - 115, 135, 135
John - 100, 100, 100
Becky - 73, 78, 83
Sue - 63, 63, 63
Tracy - 43, 43, 48
Push Press
Bob - 135, 145, 155 (1F)
Joe - 135, 145, 155
John - 105, 115, 115
Becky - 73, 78, 78
Sue - 63, 68, 68
Tracy - (3 sets of 5) 48, 48, 48
Push Jerk
Bob - 115, 145, 135
Joe - 145, 150, 155
John - 95, 105, 115
Becky - 73, 78, 83
Sue - 63, 68, 73
Happy Friday!!
Evening Crew:
ReplyDeleteShoulder Press:
Nick - 135, 140f, 140f
Gary - 100, 110, 120
Jamaey - 115, 120f, 115f
Chief - 110, 120f, 115
BZ - 115, 125, 130
Mary Ann -45, 50, 50
Irene - 60, 60f, 55
Push Press:
Nick - 130, 135, 140
Gary - 110, 120, 125
Jamey - 115, 120, 130
Chief - 115, 120, 125
BZ - 130, 130x2, 130
Mary Ann - 55, 55x2, 55
Irene - 65, 65, 65
Push Jerk:
Nick - 135 stoppped
Gary - 115, 120, 125
Jamey - 115, 130, 145x2
Chief - 115, 120, 120
BZ - 115, 120x2, 105
Mary Ann - 33,38, 43
Irene - 63, 53, 53
Have a Great Weekend
HOLY PRs tonight Batman! Whooo-hooooo!
ReplyDelete