WOD~

Shoulder Press 3x1

Push Press 3x3

Push Jerk 3x5

Post weight sets to comments.

Shoulder Central!

Time to shape up them shoulders and gain some strength, mobility, and agility!

WOD~

3x1 shoulder press

3x3 push press

3x5 push jerk

Post weight sets to comment.

REMINDER FGB5 THIS SATURDAY!

This Saturday is the FGB5! We will meet at the OCPD and the event will begin at 9:00 am. Make sure to register under the team name "the conviction". http://www.fgb5.org/ See you there!

WOD~
Push press 2x5 (try to maintain the same load for both sets) ~untimed
THEN...

5 rds (this is the timed portion)
5 squat clean to thruster (135/95#)
10 chest to bar pull ups

THEN (If time allows)...
Push Press 2x5 (try to maintain the same load used above for both sets) ~untimed

Post weights and times to comment

Wickedly Fast Ropes!

The new wickedly fast jump ropes not only bring about increased double unders, but can also leave a mark when the timing is off. (My legs are right there with you.... OUCH!)

WOD

5x3 Shoulder press
5x3 Push press

5x3 Push jerk

This is NOT a timed workout. Take your time, focus on form. Egos should be checked at the door!!!!! Do not move up in weight if your form suffers. This is to build strength along with confidence and reinforcement of proper movements.

Post weight sets to comments.

PRESSING TIME!

New member, Tracy, has been kicking some major butt around here lately. Watch out folks! She is going to be a person to contend with! Way to go Tracy! We are glad to have you on board!

Steve and Joe P. work through some front squatting action!

WOD~

Shoulder Press 3x1

Push Press 3x3

Push Jerks 3x5

**Compare to 11/6/09

Post loads to comments.