Time to shape up them shoulders and gain some strength, mobility, and agility!WOD~
3x1 shoulder press
3x3 push press
3x5 push jerk
Post weight sets to comment.
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
nick
ReplyDeletesp - 105, 105, 105, 115, 115
pp - 120, 120, 120, 130, 130
pj - 135, 135, 135, 145, 145
Jamey~ SP 105,115,115
ReplyDeletePP 125,135,155
PJ 130,145,150x4
BZ ~ SP 105,115,115f
PP 125,135,155
PJ 130x2,115,115
Mike ~ SP 85,90,90
PP 105,110,110
PJ 110x3,105,110
Gary ~ SP 95,105,110
PP 115,120,125
PJ 115,120,125