Clean Ladder
First minute = 1 clean
Second minute = 2 clean
Third minute = 3 clean.....
How many minutes can you make it?????
Post rounds to comments with your weights.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Early AM CrossFitter's
ReplyDeleteBecky ~ 83# ~ 9 + 8
Bob ~ 115# ~ 8 + 8
John ~ 95# ~ 10 + 4
Tracy ~ 45# ~ 10 + 7
The Late PM CrossFitters...
ReplyDeleteBZ~115#/11+8
Diane~63#/11
Gary~90#/12+10
Nick~115#/12+8
Dina - 93# 9 +9
ReplyDeleteBrett - 115# 14 +7