Tuesday, December 14, 2010

WOD~ "Lynne"
5 rounds
Max body weight bench press
Max pull ups

This is not timed. Rest as needed. Post rounds of BP and PUs.
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2 comments:

  1. AnonymousDecember 15, 2010 at 4:07 AM

    Morning crew
    Bench press pull ups
    Bob (165#)8, 10, 7, 6, 8 9, 9, 7, 8, 6
    John (95#)5,9,10,12,14 7, 8, 10, 10, 10
    Sue (58#)14,12,12,10,12 11,13,14,8,9
    Tracy (58#)9,8,9,8,8 14,14,12,12,12

    ReplyDelete
  2. AnonymousDecember 15, 2010 at 5:37 PM

    Evening Crew:
    Bench Press
    BZ~(115#)14,14,14,10,8
    Diane~(50#)12,12,18,20,20
    Gary~(115#)8,10,12,11,13
    Irene~(50#)9,9,9,15,15
    Jamey~(115#)3,5,6,7,3
    Nick~(165#)11,10,9,8,6
    Mike~(95#)6,7,7,7,7
    Pullups
    BZ~21,20,14,15,18
    Diane~9,9,9,10,10
    Gary~10,11,10,10,11
    Irene~17,25,30,30,30(rings)
    Jamey~26,12,19,8,18
    Mike~12,12,10,8,7
    Nick~20,16,15,15,11

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