The morning crew gets their groove on with the 12 days of Crossfit.... gotta love it!
WOD~
Sots Presses
3x3
Then...
"Heavy Rowing Helen"
3 rds:
500m row
21 kb swings (2pood- 70# / 1.5 pood- 53#)
12 pull ups
Post weight sets and time to comments.
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Morning Crew .... We Had "Kinda Heavy Rowing Helen" (lack of equipment aka: rower congestion; we did 250m Row rather than 500m Row)
ReplyDeleteBecky ~ 33, 38, 38 ~ 44# KB 15:58
Bob ~ 33, 45, 45, ~ 62# KB 13:38
John ~ 15, 33, 33 ~ 53# KB 14:02
Evening Crew
ReplyDeleteDiane~25,33,38/35#KB & Row 14:59
Irene~25,33,38/35#KB & Row 20:09
BZ~65,75,85/52# KB & Run 15:02
Gary~PVC,PVC,10/44#KB & Run 15:13
Jamey~55,55,65/62#KB & Row 15:02
John~38,43,48?35#KB & Run 10:44
Mike~43,48,55/44#KB & Row 15:11
Nick~55,55,60/70#KB & Run 10:50
Tai~85,95,115/62#KB & Run 16:00