The morning crew gets their groove on with the 12 days of Crossfit.... gotta love it!
WOD~
Sots Presses
3x3
Then...
"Heavy Rowing Helen"
3 rds:
500m row
21 kb swings (2pood- 70# / 1.5 pood- 53#)
12 pull ups
Post weight sets and time to comments.
Showing posts with label rowing helen. Show all posts
Showing posts with label rowing helen. Show all posts
Tuesday, December 28, 2010
Tuesday, March 9, 2010
Rowing Helen
True push ups and weighted situps are just so much fun to test you body strength abilities!
WOD~ "Rowing Helen" 500m Row
21 KB Swing
12 Pull ups
Post times and weights to comments.
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