True push ups and weighted situps are just so much fun to test you body strength abilities!
WOD~ "Rowing Helen" 500m Row
21 KB Swing
12 Pull ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Morning Crew
ReplyDeleteBench Press
Becky - 75, 75, 75 (4)
Tracy - 65, 60, 60
Bob - 175, 185, 190
John - 135, 145, 140
"Running Helen"
Becky - 35# 13:56
Tracy - 26# 12:13
Bob - 53# 13:30
John - 53# (graduated yay!!) 14:48
Andy - Bench Press
ReplyDelete135-135-155
Rowing Helen
44# 13:50
Evening Crew:
ReplyDeleteRunning Helen/Bench Press
Gary-45#14:08/130,140,150
Chief-53#14:57(row)/135,135,135
Nick-53#10:19/185,185,195
Tai-53#11:22/195,215,225,230x2
Jamey-53#19:07/115,115,115
Mike-45#17:38/95,110,115
Stace-35#14:44/75,85x1,75
Diane-35#14:05/55,65,70