Boys rowing their way into summer. Which reminds me, are you ready for our super sneaky surprise on Friday???? Morning class will be held at the regular time. However, evening class will be held at noon. Meet us at NOON in the parking lot of Mobil Gas Station on S. Chicago Road in Oak Creek, address is 9444 S. Chicago. From there we will proceed to our super sneaky surprise location. :) AM crew, if you can, join us! The more the merrier!
3x3 Press
Then....
7 Rounds:
10 push press (95/65#)
10 burpees
30 m sprint
Post weight sets, and weights/times to comment.
The Early Birds
ReplyDeleteSue - 48 x 3, 53 x 3, 58 x 3 - 17:46
Becky - 58 x 3, 63 x 3, 63 x 3 - 15:46
Andy - 105 x 3, 105 x 3, 115 x 3 - 21:59
Bob - 105 x 3, 105 x 3, 115 x 3 - 16:38
Great to have you join the AM crew Andy!! Great Job Today!!!
The Night Timers
ReplyDeleteBrett - 105,105,110 - RX 17:19
Stacey - 65,65,65x2 - 45# 14:46
Diane - 55,55,60 - 45# 14:15
Irene - 55,55,55 - 45# 23:28
Dina - 85,85,90 - 75# 17:25
Gary - 90,100,105 - 75# 19:41
Mike - 85,90,95 - 63# 27:30
Jamey - 105,105,105 - 85# 18:45
BZ - 105,115,120x1 - 85# 19:12
Nick - 115,135x1,125 - RX 13:45
Tai - 135,150,160x2 - RX 15:33
Steve - 115,115,105 - 75# 14:18