It's that time of the year. Warm weather = slosh pipe playtime! That is until Nick CRACKS the big one! ;) Just kidding Nick, it's being repaired and will be back for more fun shortly! 3 Rounds:
1 minute DU
1 minute burpee
1 minute DB cleans
1 minute DB push jerks
1 min wall ball
1 minute rest
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Evening Crew:
ReplyDeleteNick: 40# 20/14 wall ball
Chief: 30# 20/14 wall ball
BZ: 35# 20/14 wall ball
Mike: 30# 20/14 wall ball
Irene: 20# 14 wall ball
MaryAnn: 10# 10/6 wall ball
Dina: 25# 20 wall ball
Max Pull Ups:
Nick: 18
Chief: 23
BZ: 23
Mike: 16 blk/red
Irene: 5/red
MaryAnn: 16/grn
Dina: 35