Sunday, March 7, 2010

BOY CAN JUMP!

BZ clears 51.5 inch box jump. He had more in the tank and could clearly get higher, although the height of the garage began to interfere! Summer is getting close, free open space = some damn high box jumps!

WOD~ "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

3 comments:

  1. Happy Monday!!

    Morning Crew

    Becky ~ 332
    Tracy ~ 263
    John ~ 252
    Bob ~ 291
    Joe ~ 340

    ReplyDelete
  2. Evening Bunch...
    Stace - 258
    Gary - 276
    Diane - 335
    Tai - 342
    BZ - 262
    Nick - 444

    ReplyDelete