BZ clears 51.5 inch box jump. He had more in the tank and could clearly get higher, although the height of the garage began to interfere! Summer is getting close, free open space = some damn high box jumps!
WOD~ "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Happy Monday!!
ReplyDeleteMorning Crew
Becky ~ 332
Tracy ~ 263
John ~ 252
Bob ~ 291
Joe ~ 340
Andy - 254
ReplyDeleteEvening Bunch...
ReplyDeleteStace - 258
Gary - 276
Diane - 335
Tai - 342
BZ - 262
Nick - 444