Sunday, March 21, 2010

This is how they do it....





The AM girls getting their groove on.... I wouldn't want to mess with them. Watch out boys!
WOD~ AMRP20
5 snatch grip DL
5 hang power snatch
5 OHS
100m sprint
Post times and weight to comments.
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4 comments:

  1. AnonymousMarch 22, 2010 at 4:18 AM

    The AM Crew

    Becky - 53# 8 + DL + HPS + OHS
    Sue - 35# 9 + DL + HPS + OHS
    Joe - 53# 12 + DL + HPS
    Bob - 65# 9

    ReplyDelete
  2. Andy SMarch 22, 2010 at 10:52 AM

    Andy 65# 150m Row substituted for run, 8 rnds

    ReplyDelete
  3. AnonymousMarch 22, 2010 at 6:55 PM

    The Eve Group...
    Gary 35# 11
    Diane 33# 12
    Stacey 33# 11+DL+HPS+OHS
    Dina 65# 10+DL+HPS+OHS
    Nick 75# 9+DL+HPS+OHS
    BZ 65# 8+DL

    ReplyDelete
  4. AnonymousMarch 22, 2010 at 8:57 PM

    ARIZONA WORK OUT:

    Warm Up: 15 wall ball 12#
    10 pull ups
    15 push ups
    10 snatch pvc
    10 half moons
    press: 3 x 3 x 3 - 53#, 53#, 58#

    10 min timed work out: 200 meter row, 20 sit ups did
    4 rounds

    ReplyDelete

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