Tuesday, March 2, 2010

SWING AND A PENALTY!

WOD~ 150 KB swings (55/35#)
**However, it's not that easy.... for each stop/pause you owe 5 burpees

Post time and number of burpees to comments.

Telly's own personal WOD~ Thrusters til you puke......FOR TIME!
Posted by at
Labels: ,

5 comments:

  1. AnonymousMarch 3, 2010 at 4:24 AM

    Morning Bunch - YAY Burpees!!

    Tracy - 53#, 53#, 53# - KB 26# 10:05 / 10 Burpees
    Sue - 83#, 88#, 93# - KB 35# 12:13 - 25 Burpees
    Becky - 88#, 93#, 103# - KB 35# 11:39 - 25 Burpees
    Bob - 125#, 135#, 145# - KB 53# 12:39 - 30 Burpees
    John - 105#, 115#, 125# - KB 44# 9:47 - 10 Burpees

    ReplyDelete
  2. Andy SMarch 3, 2010 at 8:48 AM

    Andy - KB 44# 12:52 - 25 Burpees

    ReplyDelete
  3. Brett and DinaMarch 3, 2010 at 6:32 PM

    PM Crew:
    Nick 155, 165, 185 ~9:56 @53# 20 burpees
    Mike 125, 135, 140f ~ 19:53 @44#Russian swing 35 burpees
    Jamey 155, 165, 175 ~ 14:57 @55# 25 burpees
    TAi 145, 155, 155 ~15:29 @53# 30b
    Gary 125, 135, 145 ~ 12:51 @44#Russian swing 30b
    Diane 85, 85, 90 ~ 10:52 @35#/ 25b
    Chief 125, 135, 135 ~ 17:03@53# russian swing 30 b (and still sick)
    Dina 8:16@35# 15 burpees

    ReplyDelete
  4. Brett and DinaMarch 3, 2010 at 6:33 PM

    Telly~ What is your time on YOUR workout today????

    ReplyDelete
  5. AnonymousMarch 4, 2010 at 7:54 PM

    Telly is still out of commission with the back. I think that you are being vindictive when it is an honor to be nominated for what you were. Telly

    ReplyDelete

Subscribe to: Post Comments (Atom)