The morning crew gets their groove on with the 12 days of Crossfit.... gotta love it!
WOD~
Sots Presses
3x3
Then...
"Heavy Rowing Helen"
3 rds:
500m row
21 kb swings (2pood- 70# / 1.5 pood- 53#)
12 pull ups
Post weight sets and time to comments.
Showing posts with label sots press. Show all posts
Showing posts with label sots press. Show all posts
Tuesday, December 28, 2010
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