Tuesday, January 17, 2012

WOD~
Shoulder Press 3x1
Push Press 3x3
Push Jerk 3x5

Post weight sets to comments.
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2 comments:

  1. The CrossFit PrincessJanuary 18, 2012 at 4:33 AM

    Early Morning Crew

    SP
    Becky ~ 73,73,78(F)
    Tracy ~ 53,58,63
    Bob ~ 135,140,145

    PP
    Becky ~ 73,78,83
    Tracy ~ 63,68,73
    Bob ~ 155,165,160(2F)

    PJ
    Becky ~ 83,83,88
    Tracy ~ 58,63,63
    Bob ~ 145,150,150

    ReplyDelete
  2. AnonymousJanuary 25, 2012 at 1:54 PM

    Nite Group...
    SP
    Jamey-105,105,115
    Nick-135,145,155
    Joel-125,125,140(f)
    Gary-115,120,135(f)
    Diane-53,58,63
    PP
    Jamey-125,145,145
    Nick-165,165,165
    Joel-135,135,135
    Gary-130,135,125
    Diane-63,68,73
    PJ
    Jamey-155,165,165(x1)
    Nick-175(f),145,155
    Joel-115,135,135
    Gary-105,115,120
    Diane-63,63,68

    ReplyDelete

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