50/30 reps of
Box Jumps
Jumping Pull ups
KB swings
lunges
K2E
PP
Back Extension
WB
Burpee
DU
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
"Dirty 30"
ReplyDeleteGary ~ 22:22
"Filthy 50"
Jamey ~ 26:55
Nick ~ 27:36
AM Crew
ReplyDeleteJoel ~ 33:52 (singles) 53# KB
Brett ~ 34:47 (singles) 53# KB
Becky ~ 34:40 (DU; subbed butterfly situps and squats for KTE and jumping pull-ups) 35# KB
Bob ~ 35:59 (singles) 53# KB