WOD~
Max BS then...
AMRP15
5 DL 225/185#
10 K2E or T2B
15 Slamballs
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Early Morning Rising Group
ReplyDeleteBecky ~ 153# / 123# 6
John ~ 265# / 185# 4+5DL
Joel ~ 285# / 185# 5+10KTE
Bob ~ 245# / 185# 5+3DL
Tracy ~ 123# / 93# 4+3DL
Jamey ~ 335#/ 225# 7
ReplyDeleteDina ~ 215#/ 185# 5+5DL+5KTE
Gary ~ 245#/ 185# 5+5DL+6KTE
Nick max back squat- 250#
ReplyDelete