WOD~
21-15-9
KB snatch Left
KB snatch Right
True/ring push ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
AM Crew .....
ReplyDeleteBob 35# 10:30 (ring)
Becky 18# 8:58 (regular pu)
Tracy 18# 9:18 (true)
PM Crew...
ReplyDeleteBrett~55#/6:54
Diane~15#/9:54
Dina~35#/9:15
Gary~35#/11:03
Joel~55#/5:19
Nick~55#/8:59