KB Snatch Work for 15 min
Then
AMRP15
4 HSPU
8 KB Swings...HEAVY
10 Pull ups
Then....
Body Blasters.... Burpee to Pullup to K2E.... 30 attempts.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Evening Group...
ReplyDeleteDiane~44#/8
Dina~53#/8+4HSPU+8KB+3PU
Gary~53#/6+8PU
Jamey~70#/7
Joel~62#/7+8KB
John~~55#/9+4HSPU+10PU
Nick~70#/9