KB Snatch Work for 15 min
Then
AMRP15
4 HSPU
8 KB Swings...HEAVY
10 Pull ups
Then....
Body Blasters.... Burpee to Pullup to K2E.... 30 attempts.
Showing posts with label kb snatches; hspu; kb swings; pull ups; body blasters. Show all posts
Showing posts with label kb snatches; hspu; kb swings; pull ups; body blasters. Show all posts
Wednesday, January 4, 2012
Subscribe to:
Posts (Atom)
