Snatch Balance Practice
Then...
"JT"
21-15-9
HSPU
Ring Dips
Push ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Brett ~ 12:07
ReplyDeleteJoel ~ 13:49
Gary ~ 10:59 sub hspu w/ db sp 20#
Irene ~ 8:20 ring rows, push ups, push press
AM Crew
ReplyDeleteBecky ~ 12:41 ring rows x2, box push ups x2, 53# push press
Bob ~ 14:10
John ~ 16:00
Tracy ~ 16:53