Tabata Time!
Double Unders
Box Jumps
SDLHP
Row
Burpees
Post score to comments.
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Nite Crew...
ReplyDeleteDU - BJ - SDHP - Row - Burps = Total
Brett ~ 30(S),9,6,5,8 = 54
Diane ~ 25(S),7,6,4,6 = 48
Dina ~ 7,7,7,3,5 = 29
Jamey ~ 19,4,6,4,4 = 37
Joel ~ 22(S),9,6,3,6,= 46
The AM Peeps
ReplyDeleteTracy ~ 25,5,4,3,3 = 40
John ~ 20,5,5,4,4 = 38
Bob ~ 3,6,6,3,4 = 16
Becky ~ 10(squats),8,5,3,5(situps) = 31