WOD~
Max SP then...
3rds
50 squats
50 DU
(Embrace the suck people....yes, you too Brett)
Post weight set and time to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Friday Morning Crew
ReplyDeleteBecky ~ 73# / 11:04 I EMBRACED THE SUCK RX :)
Tracy ~ 63# / 11:44 Singles
Joel ~ 140# / 9:38 Singles
Bob ~ 150# / 12:20 Singles
NICK- MAX STRICT PRESS: 155
ReplyDeleteDIDN'T DO THE WOD, JUST ORDERED MY JUMP ROPE THOUGH!
Double understand are stupid.
ReplyDelete